Not just A blog about Wheatgrass Powder

Wheatgrass PowderHealthy Breakfast Foods

It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day.



Why such a hullabaloo about this early morning meal? Well, for starters, this meal comes after a break of 8 - 10 hours; hence your blood sugar level will be low. Since your body has gone with out food for such a long time, it needs nourishment to kick-start its day. Therefore "breakfast" is considered to be an important and essential meal of the day.



Breakfast benefits both, young and old. It is the key to jump start your muscles and your day. People who eat breakfast (healthy) daily are more likely to



- Consume more vitamins, minerals and less of fat and cholesterol.

- Increased strength and endurance.

- Better concentration and productivity all day long.

- Control over weight

- Low cholesterol = no risk or little risk of heart disease



Children who eat breakfast are likely to have better concentration, problem-solving skills and eye-hand coordination. They will be alert, creative, and less likely to miss days of school.



If you think skipping this meal, will help you lose weight, think again. By passing over this meal, your body will go in the starvation mode and make you crave for snacks especially sweets. Impulsive snacking on unhealthy foods can lead to weight gain. So you motive of losing weight by skipping breakfast stays unachieved.



Try to choose healthy foods from at least two food groups each morning



- Fruits & Vegetables

- Grains

- Dairy

- Proteins



A glass of pure fruit juice, bananas, yoghurt, low-calorie muesli with semi skimmed or skimmed milk, fresh fruit salad with few spoonfuls of low fat yoghurt, fresh and raw veggies mixed with flavoured yoghurt, a slice of toast or plain bread with eggs, boiled or poached are some of the options for breakfast. Kids can enjoy a Smoothie with their favourite fruits; add dash of yoghurt or honey to make it more delicious.



If you look forward to eating different kinds of healthy foods for breakfast, you are less like to skip this meal. If time is your hurdle, think about packing your breakfast or eating on the 'run', its better than skipping it altogether.

About the Author:

Sharon Hopkins has been managing a number of diet, nutrition and health websites that promote good health and unhealthy food habits leading to a diseased body. Healthy Food contain vital nutrients that aid our body?s metabolic function.

Wheatgrass Powder ReviewsSUCK UK GLOW BRICKS



Weight Loss - How To Jump Start Your Weight Loss Plan Before Christmas

� Be In Charge of Your Cravings
� Check Your Walking Shoes
� Make Your Weight Loss Plans
� Only Have Healthy Choices In Your Kitchen
� Your Day Should Start With Breakfast
� Progress Is Better Than Perfection
� Watch Your Portions
View this websit
fo...
SUCK UK GLOW BRICKS

Soapods



Choosing the Proper Acne Alternative Treatments

Choosing the right regimen of acne alternative treatments can mean a lifetime of clear skin without the difficulty of obtaining yet another medicine from your doctor that either won't work or will cause such severe side effects that you will believe the acne is better than the treatment. Millions of people suffer from acne on a worldwide basis. There are a number of homemade and herbal remedies that we in the western world don't even consider because they are not a prescription medication. However, acne alternative treatments are the only thing that will cure your acne problems without side effects.

Acne Alternative Treatment 1
Visit this website for more Info on...
Soapods

Wheatgrass PowderFunctional Foods & Nutraceuticals - Antioxidant-rich Wunderbar

Wed, 01 Feb 2006 08:00:00 GMT
February 1, 2006 -- Intelligent Nutrients in Minnesota has created an organic food bar with the antioxidant power of 12oz of broccoli or 3.21b of tomatoes. Called...

Health and Wellbeing discussion

Fri, 28 Mar 2008 03:33:48 EDT
Organic Fresh Grown Wheatgrass Rio Yerba Mate Teabags 40 x 1500mg bags St Johns Wort Powder | St Johns Wort Herb...

Seven Ways Wheatgrass Helps Your Body

Wed, 22 Mar 2006 19:54:36 EST
Wheatgrass has gained popularity in the last several years, and the wheatgrass cure has been around since Dr. Ann Wigmore (1909-1994) promoted it as a miracle cure over four decades ago after ...

Functional Foods & Nutraceuticals - Antioxidant-rich Wunderbar

Sun, 01 Jan 2006 08:00:00 GMT
January 1, 2006 -- Intelligent Nutrients in Minnesota has created an organic food bar with the antioxidant power of 12oz of broccoli or 3.2lb of tomatoes. Called...

Hemp Protein Powder | Hemp Powder | Hemp Protein Shake