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Monday, April 28, 2008

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Trans fatty acids, the kind of fats that increase the risk of heart disease, are formed during the process of creating cooking oils, shortening, and margarine and are found in commercially fried foods, some baked goods, and crackers. When checking food labels, make sure the ingredients do not include hydrogenated fats.
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Well, the good news is -- it's possible for you to hit long drives! To hit like the pros, all you have to do is swing as fast as they do, while at the same time maintaining your balance. If it sounds like it is easier said than done, just think about this: As mentioned before, Corey Pavin, the shortest hitter on the PGA Tour, averages just under 270 yards per drive. He is 5' 9" tall and weighs 155 pounds. Now, the average male is 5' 9" tall and weighs 190 pounds. If Corey Pavin can average 270, then you can hit it just as long or longer!

Let's set a goal of out driving Corey Pavin, so we can tell ourselves honestly that we can drive the ball as far as someone on the Tour. To figure out how to do this, let's start with the average swing speed of 85 mph and average distance of 225 yards. Now, physics tells us that we get approximately 3 extra yards per additional mile per hour of swing speed. So, if we want to go from 225 to 270 to beat Corey Pavin, that means we need 45 extra yards, which equates to adding 15 mph to the swing speed.

How can you use golf training aids to add that extra 15 mph? Since low swing speed is usually the result of a combination of factors including; untrained muscles, poor technique, and lack of physical fitness, a multi-pronged approach is required to get to the goal fast! To accelerate your progress, you can use golf training aids to train and strengthen your golf-specific muscles, to correct poor technique, and to improve your overall fitness. A variety of training aids exist to help with this. Here's a 3-step plan for increasing your swing speed as fast as possible:
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