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Health and NutritionYour online guide to health, weight loss, and fitness!

You CAN change your body NO MATTER HOW OVERWEIGHT YOU ARE. It's all about losing one pound at a time. Your unwanted pounds will start dropping within a few days if you begin using these FUNDAMENTAL DIETING METHODS. Getting back to the fundamentals is the best way to get results. Remember it is not only about losing WEIGHT, it is also about becoming HEALTHY. With the help of world renowned health expert, Regula Wittmer, you will be able to shed those extra pounds and create a healthier lifestyle. Just take a look at some of the testimonials. No matter who you are, through the information provided in this e-book, you will finally be able to take control of your weight and health. This is not intended to be just another "DIET BOOK". Don't be fooled by companies and media who offer you diet pills, and diets that don't work . We want to give you solid yet simple information on how to transform your body. Regula has worked with hundreds of people throughout the past 20 years, finding ways to lose body fat and keep it off. There is a lot of information out there, some good some bad. Many great books have been written, yet people are getting more and more confused. With this information we want to share with you Regulas experiences and success in the fight against fat. We know you will be very happy with the results.

You will learn about proven facts:

-How to lose weight without going hungry
-Which foods make you fat
-What to avoid
-A simple exercise that burns the fat

All you ever need to know to lose fat fast and stay healthy. We urge you try this e-book. Don't hesitate to take control of your health, because you can't afford to. Did you know that apart from the negative social and psychological impact of being overweight, that you are more likely to develop these diseases if you remain overweight:

Increased risk of HEART ATTACK, STROKE and HIGH BLOOD PRESSURE
Increased risk of HERNIAS, VARICOSE VEINS and ARTHRITIS
Increased risk of COMPLICATIONS during SURGERY or PREGNANCY
Increased risk of RESPIRATORY PROBLEMS and CANCER
Tripling the risk of TYPE 2 DIABETES

You can't take your health for granted, which is why we've developed this e-book. Not only will it help you lose weight if that is your concern, but it is a guide to making better choices and leading a healthy lifestyle. Try other diets, health programs, and diet information. In fact we encourage you to do so, but most likely you will end up in the position you are in now. We offer you all you need to know, because we want so you feel healthy, and alive!!!

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About the Author

Swiss born Regula Wittmer is an internationally recognized Nutrition, Fitness and Wellness Specialist. She is a certified Nutritional Consultant, a certified Fitness and Lifestyle Appraiser, a certified Nutrition and Wellness Specialist and holds a Diploma in Naturopathy. Known for her ability to deliver highly effective health speaches and seminars, Regula is an accomplished Wellness and Spa Consultant with a proven track record of getting results.

Moscow Region - Kommersant

Sat, 13 Sep 2008 09:35:00 GMT
Moscow Region is located in the basin of the Volga, Oka, Klyazma, and Moscow rivers and covers an area of 46 000 square kilometers. This is an area larger than Denmark, Switzerland ...

Topics on Raw Food ProductsLibido for Men



Adam Kessler is the President of Fitness Planning Consultants, Inc. located in Columbus, Ohio. Their company focuses on teaching people how to safely and permenantly lose weight. He also runs an athlete training facility called Sports Conditioning Specialists. Check out their free report on losing weight at http://fitnessplanning.com.
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Libido for Men

Wheatgrass Tablets



The increasing interest in nutrition and in the nutritive value of foods has greatly influenced food choices. These choices are based on foods that are rich in nutrients, low in calories, and free of synthetic additives. In an effort to reduce fat consumption, whole milk and cream are being replaced by low-fat milk and yoghurt; herbs are replacing butter as seasoning for vegetables; more fish and fresh vegetables are being consumed; and fresh fruits are substituted for desserts that are high in calories. The use of basic methods of preparation, such as blanching, poaching, steaming, and grilling, that will conserve nutrients is equally as important as providing variety. Synthesizing classical cookery with these principal that lead to the health and well-being of the individual is basic to modern cooking.
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Wheatgrass Tablets

Organic Liquid Fertiliser - 250ml



LIMITING TELEVISION:
You should limit television viewing to about one or two hours each day (this includes playing video games or using the computer). Watching television encourages lack of exercise and exposes the viewer to fatty food commercials.
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Organic Liquid Fertiliser - 250ml

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