More Great General Health Resources.

Nutrition: Natural energy boosters - BikeRadar.com

Mon, 17 Nov 2008 16:04:21 GMT

Nutrition: Natural energy boosters BikeRadar.com, UK - Nov 17, 2008 Carnitine supplements are widely available or you may wish to check your overall protein intake and, if necessary, supplement with a whey protein powder ...

http://oportunidadesagel.blogspot.com/2008/09/produtos-agel-agel-exo-super_17.html

Wed, 17 Sep 2008 19:41:46 EDT
... araca-pera, acerola, cambronera (=redcurrant berry), Açai (=juçara), Ashwaganda (=winter cherry),...

Alternative Medicine Review - Ancient medicine, modern use: Withania somnifera and its potential role in integrative oncology

Fri, 01 Dec 2006 08:00:00 GMT
December 1, 2006 -- Abstract Withania somnifera Dunal, commonly known as ashwagandha, has been used for centuries in Ayurvedic medicine to increase longevity and...

Ashwaganda Powder ReviewsSpecials



The Recovery Zone/ Weight Control Zone

Training at 60% to 70%

This zone develops basic endurance and aerobic capacity. The advantage to working out in this zone is the fact that you will be burning a lot of body fat and will likely lose weight as a result. You�ll also be reenergizing your muscles with glycogen that has been spent during fast paced resistance training workouts. This replenishing is a part of recovery and is the most valuable zone for most people as a result.
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