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Think of this; in the 1950' and 60's we never had so many obese people as we have today. In fact, I believe people did not get fat, they just did not like to draw attention to themselves.
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1.Get moving everyday � It always get a good laugh when someone make a �New Year�s Resolution� to get fit. Or claim that they�re going to go to the gym everyday (when they haven�t seen the inside of a gym in months or years). How long does it last? 1 day, 2 days, maybe a week? Why do you think that has happened to you or others? Because that person was not COMMITTED to get moving everyday (or almost everyday). Do you know of a person like this���maybe yourself??? :)

�So you�re saying that you were LAUGHING at me Chris����
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General HealthHealthy Eating Kids - Getting Your Kids to Eat Healthy Food

It's important to start healthy eating early. If you leave the mission of getting your kids to eat healthy food too late, it will be more difficult to change the habits they've learned. On the other hand, if you've always insisted that you have healthy eating kids in your household, then you'll find the task of keeping your children on the straight and narrow path of eating healthily a much easier task.

Start with making sure that you have healthy food in your fridge and larder. You can't teach your kids to eat a healthy diet if they're surrounded by candy, chocolate and fizzy drinks. Remember that children are a perceptive bunch and they will quickly pick up on any discrepancy between what you say and what you do.

Get your children to help you choose the fruit and vegetables at the supermarket or grocery store. The sense of involvement is important. After all, if your kids have helped to choose the food they're eating, they will feel more included and are more likely to want to eat it. Also if there's something they simply won't eat, no matter what, then getting them involved in the purchase decision will at least save you having to waste food at a later stage.

Encourage your children to drink plenty of water. Low fat milk is also good. And fruit juice is healthy but can mount up in the calorie stakes if they take to drinking too much of it. If your children do develop a taste for freshly squeezed orange juice, buy one of the inexpensive hand squeezers and let them squeeze their own juice. This will start a healthy eating habit for your kids and will also slow down the pace they drink the juice ? squeezing a liter of juice by hand will take a long time!

Eating together as a family more regularly is a good way to bring up healthy-eating kids. The fact that you are all sitting down together for a meal rather than picking a quick snack on the way to somewhere else will make meal times more of an occasion. This will almost certainly cause you to plan what your family is eating more carefully. And as soon as you start thinking about the food that you're eating, you'll find that the whole family starts to eat more healthily.

For healthy eating kids check out the recipes on offer at http://healthy-eating-for-kids.com/

Sunset - How to make leaf prints; Turn colorful fall foliage into stylish wall decor

Mon, 01 Oct 2007 07:00:00 GMT
October 1, 2007 -- A SINGLE LEAF contains a world of beauty. Bring a bit of nature's magic indoors with this simple project: Just gather a few of your favorite leaves...

Tree Walk, Southgate, Palo Alto

Mon, 19 Jan 2009 01:49:01 EDT
Here's one leaf that's having a bit of an identity crisis. http://i40. tinypic. com/34or30m. ... Here's a leafless ginkgo tree with withered fruit. http://i39. tinypic. com/2ujpljk....

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