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Use a light simulation device 15-30 minutes first thing in the morning and once at night(particularly in winter)
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Goji Goji Berries Lycium Barbarum

Rose Hips



While deception and trickery isn�t something we should often use when dealing with our children, in the case of sneaking health foods into their diets, I think it�ll work out just fine.
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Rose Hips

Anxiety



7. Vitamin A for A+! "Vitamin A deficiency has been the cause of impotence in some men," says Elson Haas, M.D., author of Staying Healthy with Nutrition.

8. Moderate Caffeine! Caffeine is a stimulant and can actually cause stress! Moderate the colas, coffee and chocolate.

9. Early Bird gets the worm! Rise early and keep a sleeping schedule with at least 8 hours of sleep.
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Anxiety