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Hoping Weight Loss Pills Will Really Work For You?

The glamour of loosing weight quickly by using weight loss pills has caught the imagination of thousands of health conscious people. Using such pills is very hard ignoring, as some of them are known to help you in reducing your weight within a short span of time. Weight loss pills or herbal supplements are the buzzwords of the day and people flock to buy such weight loss aids with an alarming intensity! However, there is fierce debate raging among the scientific community about the efficacy of using these pills. Weight loss experts wonder as to whether such pills really work in practice.

Are these weight loss pills really safe for your body? Do they form a safe option of loosing your weight? Here is a brief look at some of the types of weight loss pills, their advantages and disadvantages:
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There are also many supplement combinations of vitamins good for fertility on the drug market today; many of which are available in drugstores or through online markets. Women and men should be careful to choose only reputable supplements as well as check with their doctors if they have outstanding medical conditions that might require medication advice. These supplement programs may need to be continued for a while until the actual pregnancy begins, but restoring the body to health is one of the best gifts that a mother can give to their unborn child.
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Goji Goji Berries Lycium Barbarum

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From Sukbinder SINGH
http://wWw.The-Better-Mind.com.
Self Improvement Made Easy.

Mr Sukbinder Singh, Owner of Self Improvement site http://wWw.The-Better-Mind.com. Writer on various subjects.
Visit this site for more Info on...
Camu-Camu

Spirulina TabletsHealthy & Natural Journal - Nature's Antiviral Food

Fri, 01 Dec 2000 08:00:00 GMT
December 1, 2000 -- Red Marine Algae PlusTM] combines the antiviral properties and the nutritional benefits of red marine algae and spirulina. Pure PlanetR] has...

Business Wire - Cyanotech Initiates Worldwide Sales of Spirulina Pacifica over the Internet

Tue, 22 Dec 1998 08:00:00 GMT
December 22, 1998 -- KAILUA-KONA, Hawaii--(BUSINESS WIRE)--Dec. 22, 1998--Cyanotech Corporation (Nasdaq/NMS:CYAN), a leading producer of natural products from microalgae,...

Health and WellbeingDo You Make These South Beach Diet Mistakes ?Neil Stelling

Character width: 60
Resource box: 5 lines

==========================================================

Do You Make These South Beach Diet Mistakes ?

- by Neil Stelling B.Sc, MBA

DigiLectual Inc. All Rights Reserved.
==========================================================

The South Beach Diet works, for most people. Its low fat,
low carb approach helps you lose weight quickly and easily.
Health benefits are great too.

But there's some easy mistakes you must avoid.

Gain Weight in Phase 2

Most people do well being strict in Phase 1. But what
happens when you switch into Phase 2 ? Often, you put some
weight back on again. Why ? Because your body's starved of
carbs for 2 or 3 weeks. At the start of Phase 2 it grabs at
every carb you give it, and turns them into fat. I learned
this lesson the hard way, gaining 2 lbs in my first Phase 2
week. So reintroduce carbs slowly when you go into Phase
2, and make sure they're good carbs.

Feel Hungry

Yes, if South Beach makes you hungry, you're doing it
wrong. You don't need to feel hungry. Eat 3 meals a day,
with snacks in between, choosing from the foods allowed in
your current phase.

Stay in Phase 1 for too Long

Isn't Phase 1 great ? You can lose from 8 to 13 lbs in
just 2 weeks, without being hungry. So why leave Phase 1 ?
Why not keep up your rapid weight loss ? Because you must
start adding some carbs back in. A healthy diet includes
some good carbs like wholemeal bread, porridge and fruit. A
permanent Phase 1 also gets a little boring, and you'll
start to cheat. Yes you will. A few biscuits here, a few
biscuits there, and soon you're cheating rather than
dieting. It's better to switch into Phase 2 after 2-3
weeks, and accept a slower healthier weight loss.

Fall Victim to Bread Craving

How many people list 'bread' as an addiction ? Seriously,
there's a lot. Unfortunately, white bread is right near the
top of the Glycemic index, and about the worst food you can
eat on your diet. When you get into Phase 2 you're allowed
to eat bread, but only slices of wholemeal. Same with rice
and pasta. Small amounts, and ideally whole grain
versions. Bad carbs add weight.

Ignore the Health Benefits

Most people start a diet to lose weight. I guess that's
what a diet is for. But some diets, particularly South
Beach, have major health benefits. In fact, it's worth
going on the South Beach Diet just for the health benefits,
even if you don't lose weight (but you do). My blood
pressure was high when I started. After 3 weeks it was back
to normal. People with pre-diabetes, or potential heart
problems, can much reduce their risk by following this
diet. So there's lots of beneficial internal changes in
your blood chemistry happening while you're losing weight.

So if you follow the South Beach Diet properly, you'll get
great results. You'll lose weight quickly, keep it off, and
get some major health benefits.

==========================================================
Discover easy to follow weight loss secrets with a free
mini-series of South Beach Diet Tips. And learn how to get
your own 'virtual personal trainer' video. Click
http://www.south-beach-diet-video.com/ata or send blank
email to
mailto:southbeachtips@digilectual.com?subject=subscribe
Character width: 60
Resource box: 5 lines

==========================================================

Do You Make These South Beach Diet Mistakes ?

- by Neil Stelling B.Sc, MBA

DigiLectual Inc. All Rights Reserved.
==========================================================

The South Beach Diet works, for most people. Its low fat,
low carb approach helps you lose weight quickly and easily.
Health benefits are great too.

But there's some easy mistakes you must avoid.

Gain Weight in Phase 2

Most people do well being strict in Phase 1. But what
happens when you switch into Phase 2 ? Often, you put some
weight back on again. Why ? Because your body's starved of
carbs for 2 or 3 weeks. At the start of Phase 2 it grabs at
every carb you give it, and turns them into fat. I learned
this lesson the hard way, gaining 2 lbs in my first Phase 2
week. So reintroduce carbs slowly when you go into Phase
2, and make sure they're good carbs.

Feel Hungry

Yes, if South Beach makes you hungry, you're doing it
wrong. You don't need to feel hungry. Eat 3 meals a day,
with snacks in between, choosing from the foods allowed in
your current phase.

Stay in Phase 1 for too Long

Isn't Phase 1 great ? You can lose from 8 to 13 lbs in
just 2 weeks, without being hungry. So why leave Phase 1 ?
Why not keep up your rapid weight loss ? Because you must
start adding some carbs back in. A healthy diet includes
some good carbs like wholemeal bread, porridge and fruit. A
permanent Phase 1 also gets a little boring, and you'll
start to cheat. Yes you will. A few biscuits here, a few
biscuits there, and soon you're cheating rather than
dieting. It's better to switch into Phase 2 after 2-3
weeks, and accept a slower healthier weight loss.

Fall Victim to Bread Craving

How many people list 'bread' as an addiction ? Seriously,
there's a lot. Unfortunately, white bread is right near the
top of the Glycemic index, and about the worst food you can
eat on your diet. When you get into Phase 2 you're allowed
to eat bread, but only slices of wholemeal. Same with rice
and pasta. Small amounts, and ideally whole grain
versions. Bad carbs add weight.

Ignore the Health Benefits

Most people start a diet to lose weight. I guess that's
what a diet is for. But some diets, particularly South
Beach, have major health benefits. In fact, it's worth
going on the South Beach Diet just for the health benefits,
even if you don't lose weight (but you do). My blood
pressure was high when I started. After 3 weeks it was back
to normal. People with pre-diabetes, or potential heart
problems, can much reduce their risk by following this
diet. So there's lots of beneficial internal changes in
your blood chemistry happening while you're losing weight.

So if you follow the South Beach Diet properly, you'll get
great results. You'll lose weight quickly, keep it off, and
get some major health benefits.

==========================================================
Discover easy to follow weight loss secrets with a free
mini-series of South Beach Diet Tips. And learn how to get
your own 'virtual personal trainer' video. Click
http://www.south-beach-diet-video.com/ata or send blank
email to
mailto:southbeachtips@digilectual.com?subject=subscribe