Echinacea Capsules for nutrition
Many people are misinformed that it is safer to detangle the hair while it is dry. One must understand that the hair can stretch up to 50% of its length while wet without breakage, however, while dry, hair will break before it stretches 25% of its length. It is best to keep a wide-toothed comb within your shower to detangle & seal split-ends, as described above, while using a low pH (3.5 to 5.5 acidic) cr?me rinse or daily conditioner.
On the subject of misperceived hair loss - many people turn fearful upon seeing their hairbrush & shower drain filled with an inordinate amount of their hair. I wish to relieve some of this fear by stating the fact that each strand of hair has a lifespan of 2 to 7 years before a new hair begins to grow in its place, pushing it out to end up in one's brush or shower drain. This means everyone sheds 50 to 80 hairs from their head everyday. If one has longer hair it may give the false appearance that they a shedding more hair daily than the average amount. One should only be concerned if the hair being shed daily is not being replaced by new hair growth.
Hair specialists love to remind us that it is impossible to alter the rate at which your hair grows. Average hair growth is half an inch per month. I am able to speed up my normal growth rate to one inch each month just by taking supplements for my hair. (see Hair Vitamin)
There are hundreds of bottles with the word "hair" slapped on the label, but they are not all created equal. First, take a multivitamin that encompasses all of your body's needs. Then you can worry about extra nutrition for your hair. Hair especially likes B complex, biotin, folic acid, pantothenic acid, iron, zinc, flax seed oil, black currant seed oil, kelp and silica. If you want to be extra sure your hair is getting what it wants, take an amino acids complex as well. Your hair is a byproduct of your body's functions. If your body is operating with the best nutrition, then it can produce a better product.
About the Author
Good nutrition is vital to healthy hair growth, Come Find Out All About Vitamins Your Hair Needs at Hair Vitamin: http://HairVitamin.smartreviewguide.com
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