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Wednesday, April 16, 2008

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One point to remember is that one can have too much of a good thing. For instance, eating mango for breakfast, carrots for lunch and sweet potatoes for dinner, daily, beta carotene levels will be very high; in fact, too high, and keeping this sort of diet for long will produce an unhealthy yellowish skin color. There is not need either to eat fish or eggs every single day, as there are other foods with equally high nutrition value.
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Health and NutritionHoodia Gordonii - For Diet and Weight Loss



HOODIA GORDONII


Hoodia Gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, khoba, Ghaap, hoodia cactus, and South African desert cactus, is a genus in the plant family Apocynaceae, in the part of the family previously treated as a separate family Asclepiadaceae. Hoodia Gordonii is famous for its effects as an appetite suppressant and mood enhancer. Excellent results have been obtained from people using it as part of a weight loss program, leading to many international companies making and selling Hoodia as a 'new miracle diet pill'. Hoodia Gordonii is a well known appetite suppressant and mood enhancer.


Recent research has shown that the Hoodia Gordonii species contains a molecule that is similar to glucose, only MUCH stronger. The scientists believe that this molecule in Hoodia 'fools' the body into believing that it has just eaten. The result of eating Hoodia is thus a complete lack of appetite. Because of this property, Western countries have claimed that Hoodia Gordonii is the 'new miracle diet ingredient'. There is strong evidence to suggest that Hoodia may become a worldwide answer to obesity, as studies confirmed excellent results.


Hoodia Gordonii is really useful in loosing your weight as research on Hoodia Gordonii indicates that it is the real deal. Hoodia has been shown to be safe and effective in reducing weight. With obesity reaching epidemic proportions across the world, Hoodia may be the answer to millions of peoples needs. Just think - the hardest part about dieting was always hunger and cravings, Hoodia does away with all this. But How Hoodia Gordonii works?


There is a part of your brain, the hypothalamus. Within that mid-brain there are nerve cells that sense glucose sugar. When you eat, blood sugar goes up because of the food, these cells start firing and now you are full. What the Hoodia seems to contain is a molecule that is about 10,000 times as active as glucose. It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have not eaten. Nor do you want to.


CSIR (Council of Scientific and Industrial Research) Institute of South Africa investigated this property of the plant and isolated the active ingredient that caused it and named it P 57. This is a long molecule that imitates glucose, but about 10,000 times more so. Its presence makes the hypothalamus, a part of the brain, to fire nerve cells to give a feeling of full stomach. CSIR naturally realized the great potential of P 57 as help in weight loss programs.


The medicinal use of Hoodia Gordonii is long known by the indigenous populations, who use these plants for treating indigestion and small infections. Recently the pharmaceutical companies discovered that Hoodia Gordonii extracts can be used to lower blood pressure and reduce the appetite.


Hoodia Gordonii has been used for generations by South African tribesmen to starve off hunger and thirst during long hunting expeditions. In addition to eliminating hunger and suppressing the appetite Hoodia also seems to boost energy levels and counteract depression, some folks even report aphrodisiac-like qualities. The efficacy of Hoodia Gordonii has been established with a profound weight loss and a good emergent safety profile. Hoodia Gordonii also quenches one's thirst and cures a case of severe abdominal cramps, indigestion, tuberculosis, diabetes, hemorrhoids, hypertension, and is a mood-enhancer and improves energy levels.


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Diet7.3 million in U.S. follow veggie diet (Rocky Mountain News)

Wed, 16 Apr 2008 04:00:12 GMT
A Vegetarian Times study shows that 7.3 million American adults follow a vegetarian-based diet.


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HealthHigh Protein Diets Can Have a Bad Impact on Your Career


With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to.

Have you ever thought of the impact a persons breath can have on their career? Often, the only place the smell of your breath is mentioned is in the dentists office. Yet, it is definitely something to think of.

Think of the last time you encountered someone with bad breath. Did you tell them? Probably not. Its not as easy to say, By the way, your breath is offensive, as it is to say, You have something on your shirt.

Have you ever wondered if your breath is offensive? Maybe youre someone who is constantly popping breath mints, chewing gum or spraying your mouth before you talk with others. Consider what repeatedly chewing gum or sucking on a sugar mint might be doing to your teeth.

The purpose of this article is to give you a simple understanding of where bad breath comes from and what you can do about it. As previously mentioned, high protein diets can cause bad breath. Bad breath is caused from bacteria in your mouth or throat. Decay of your teeth can also contribute to bad breath. In addition, illness, smoking, alcohol, diabetes, mucous from the throat and certain foods you eat contribute to an unpleasant odor. In extreme cases the smell is so offensive it indicates serous medical problems.

Contrary to popular belief, rarely is bad breath caused by stomach problems. Nor do mouthwashes cure bad breath. If anything, they act as a temporary solution and add to the problem over the long haul. However, mouthwash in conjunction with flossing, tooth brushing and tongue cleaning can help.

There are simple solutions for better breath and there are more drastic measures some may need to take. On the simple side, cleaning your tongue can help a great deal. You can use your toothbrush to do this. Try to go back as far as you can in order to gain the best result. Some people may initially experience a gag reflex. The more you put this into your oral hygiene practice, the easier it becomes.

Regular professional teeth cleanings are another simple solution. The best part of having a regular cleaning with your dental hygienist is you will be able to catch any contributing problems as soon as possible.

If you have any teeth that need repair such as lose fillings, apparent decay, or chips see you dental professional as soon as possible. Not only will you be able to lessen the problems you may have with bad breath, you will reduce the long-term negative effects such things can have on your mouth and overall health.

Regardless of your profession bad breath is something that impacts you in unspoken ways. With the simple steps outlined in this article you eliminate the possibility that you may be offending someone without even knowing it.

If you are in sales or any profession where you deal with the public, this is especially important for you. Can you risk the chance of offending a customer with something you have the capability of correcting? I think not.




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