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Wheatgrass onlineNew Diet Drug, Alli-May Have Explosive Results

On February 7, 2007, GlaxoSmithKline PLC received FDA approval to begin selling an over-the-counter diet drug called Alli. This drug is a new version of orlistat - similar to the prescription drug, Xenical, that is already on the market.

Alli will be a 60-milligram capsule which is about half the strength of the prescription version. It is expected to be available sometime this summer at a cost of about $1 ? $2 a day.

It will be the only FDA-approved weight-loss product available over the counter.

**How It Works**

Alli is only for people 18 years of age and older. By itself, the drug is not expected to be that effective. It should be used in conjunction with a reduced-calorie, low-fat diet and an exercise program.

One capsule should be taken before every meal that contains fat. Alli works by blocking the absorption of some of that dietary fat in the gastrointestinal tract.

Six-month clinical trials of the drug showed that obese people lost approximately one more pound a month. Not a week, a month. In my opinion, that's a minor benefit.

** The Potentially Disgusting Side Effects**

Gastrointestinal side effects are believed to be common with orlistat. These may include fecal urgency or incontinence, explosive diarrhea, anal leakage, increased number of bowel movements, abdominal cramping and oily discharge.

Depending on how severe these gastrointestinal side effects may be (if you experience them at all), you may need to wear adult diapers or you could end up with soiled undies.

The smell would probably be unpleasant as well, especially if Alli shares Xenical's potential side effect of gas with fecal discharge.

For an extra pound a month, I wouldn't want to suffer those gastrointestinal side effects. It sounds messy, stinky, and potentially humiliating if you can't control your bowel movements in public.

If you start experiencing these side effects, you'd better not be too far from a bathroom.

**If That's Not Bad Enough For You, There's More**

Along with dietary fat, Alli may decrease the absorption of some fat-soluble vitamins (A, D, E and K) and beta-carotene. We need these nutrients to keep us healthy.

For example, Vitamin E may help your heart or prevent blood clots. Vitamin K may help your blood to clot normally.

You may need to take a daily multivitamin to counteract these effects. But you should see your doctor for specific medical advice.

There are other potential side effects as well.

For example, I believe that diabetics, people on immunosuppressant or blood-thinning drugs, or patients with thyroid disease are not supposed to take orlistat.

But again, you should check with your doctor to be sure that this drug is safe for you.

**Is It Worth It?**

Is losing an extra pound a month really worth the risk of these potential side effects? Couldn't the same results be achieved through diet and exercise alone?

And how do people feel who experience these side effects? Apart from inconvenience and possible humiliation, wouldn't you feel sick from the gastro effects? I thought the point of weight loss was to feel better.

Or is this just a way of preying on the desperation of obese people? And making a lot of money in the process?

Important Disclaimer: This information is presented for educational purposes only. This isn't medical advice and it's not a substitute for any advice or treatment from your physician. You should always see your doctor before taking any new medication or starting any new weight loss regimen.

Copyright (c) 2007 Debbie Fontana

Want to weigh in with your views? Debbie Fontana, who specializes in writing about weight loss, health, and nutrition, welcomes your comments about this or any other article on her ILoveToCheatDiet.com blog. Visit her at http://www.ILoveToCheatDiet.com/blog/alli-orlistat-diet-drug

News on Wheatgrass onlineSuperfoods: U - Z



Rest? Rest is always important to human health, but particularly so during viral infections. One of the often recommended home remedies for the common cold is to rest in bed. Whether or not bed rest reduces the duration of a cold has not been studied, but is still recommended by doctors and other experts. Some people maintain that how to cure the common cold is to spend the day in bed. Certainly, this is a common cold remedy that has no side effects; it can�t hurt you.

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Organic WheatgrassAnne Collins - Best Value Diet

The Anne Collins diet is one of the best value weight loss programs. You have access to a large selection of diet plans as well as online support. This program is extremely popular and is managed by Irish nutritionist Anne Collins, who, for over 23 years has specialized in weight management.

The Anne Collins Plan
What I personally like about the Anne Collins diet plan is that it supplies a large selection of diet plans for individual and unique goals. All her plans are downloadable in PDF form so with your purchase you will instantly have access to her full instruction. They also generally contain about 28 daily meal plans. Below is a list of all of the plans you will have access too when you become a member. Included is an exclusive support forum for a 12 month term.

? Low Carb Diet: Includes 2 phases ? Phase 1 is 35 grams pf carbohydrates per day. Phase 2 raises this to 55 grams per day.

? 14-Day Low Calorie Booster Diet: This is a short term low calorie plan.

? Low Glycemic Index Diet: The aim here is to control and maintain appropriate blood glucose levels.

? Cholesterol-Lowering Diet: 28 day program with a goal to lower cholesterol as well as weight.

? 10-Minute Meals Diet: If you don?t like to cook then this is the plan for you. It contains a lot of convenience options.

? Vegetarian Quick Start Diet: This is simply a weight loss program aimed at vegetarians.

? Diet for Life: A longer term program that teaches good food choices for life.

? Vegetarian Diet for Life: A long term diet plan for vegetarians.

Anne Collins in many circles of weight loss experts is considered to be the very best downloadable diet on the internet. She doesn?t supply the powerful tools, or the trackers like many of the very popular subscription diet programs; however, the value you get from her knowledge and her plans is undeniably the best value for your money. Anne Collins comes recommended simply because what she says works. She has many positive testimonials on her site about the success that people have had following one or more of her programs. Some people don?t like to be held by the hand and walked through their own lives step by step. If you are one of these people then this is defiantly the perfect program for you.

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Damiana PowderHealthy Living Food Diet - So What Goes In To A Healthy Diet

A healthy diet is essential for a healthy life whether you are maintaining a normal weight or if you are trying to lose the unwanted pounds. There are certain elements included in a healthy diet. Although the term refers to eating healthy foods, there are other factors that you must consider in your diet. The first of these is balance. Providing balance in your diet means including a variety of foods that give your body all the essential elements it needs to function properly.

Most health organizations will tell you that your diet should include a balance of carbohydrates, fats and proteins. The recommended allotment of these foods is Carbohydrates 55 65%; Proteins- 10- 15% and Fats at no higher than 30 % of the total calories inn the foods. When you purchase the weekly groceries, you should read the lists of ingredients on the packaging to ensure that you are keeping within these guidelines.

Using the food pyramid for your daily servings of foods will help you eat in moderation. This is another factor to consider for your diet. When you eat in moderation you are eating portions that are sensible and are not consuming too many high calories that your body may absorb as fat. Regulating how much of each of the four food groups you eat and ensuring that you do have a balanced number of servings of each one will ensure healthy eating habits.

Vary your diet to include different foods. If you eat the same foods every day in the same amounts, your body may not be getting everything it needs form the foods. Knowing that there are foods you dont like, you could consider supplements that ensure that the body does receive all the vitamins, nutrients and minerals it needs. There are many dietary supplements available in pharmacies and health stores that work well to supplement your daily diet and keep you healthy.

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MSM CapsulesStaying Fit & Healthy At The Holidays!

Holidays are the "most wonderful time of the year." However, they can come with some of the greatest anxiety. Routines change, tempting food prevails... on average, Americans gain 1 lb at the holidays and the majority of them don't lose it in the new year. After several years of festive holiday weight gaining, this can add up! Listed below are some great tips on how to enjoy the holidays while staying active and eating sensibly.

Fitness

-Plan to be healthy with your family this year! Share your goals with them and get them revved up to partake in your activities! Everyone wants to feel good, especially during the holidays! Eat & move for energy!

-Don?t put your fitness plan on hold until the New Year. If you can?t exercise as often during this time period as you normally do, find a way to add activity into the things that are taking up your time? For example ? if you have to go shopping for gifts instead of to the gym one afternoon, spend and extra 15 minutes at the end walking up and down the mall. Focus on maintaining activity verses trying to increase it when time is tight!

-On days that you don?t have time for a workout, take 10 minutes in your day to do some form of activity ? even if it is just lunges around your house or a push-up, sit-up and lunge circuit! 10 minutes of vigorous activity will get the heart pumping, blood flowing, muscles moving, calories burning and energy refreshed.

Nutrition

-During a celebration, go through the buffet line one time and allow yourself to take what you want. Do not go back for seconds. Seconds, thirds and fourths are when you lose all sense of control!

-If you enjoy baking, commit to giving away a portion of everything you make. This allows you to make other people smile while you keep your indulging to a minimum!

-Give yourself permission to enjoy a ?big? day, just try to stay within moderation. You can have a piece of pie, but don?t have two pieces of pie in the same sitting! Try sharing a piece instead.

-Don?t skip meals. Try to eat 5 small meals throughout the day to keep blood sugar/energy levels the same and avoid cravings/hunger headaches. Many people ?reason? that on big eating days, they shouldn?t eat breakfast or lunch so that they can ?indulge? at the big meal. By doing this, you are likely to take in 2-3 times as many calories than if you would eat throughout the day. (some experts have estimated saving up for one big meal can mean you take in 4500-5000 calories in one sitting!)

-Eat Slowly. It takes about 20 minutes for your stomach to send the signals to your brain to let it know you are full. Chew your food well and always drink some water in-between each bite. This will help in digestion, create that ?full? effect quicker and help you to slow down.

-Begin a meal with a salad and a glass of water. The salad will increase your fiber intake, allow you to feel fuller quicker and provide you a serving of vegetables. The water helps to stimulate the signal to the brain that the stomach is getting full.

-Quarter your plate into sections. One quarter should be protein, another carbs, the other two should both be vegetables and/or fruit.

-Eat Fiber. It also contributes to a feeling of fullness and honestly, our American diet doesn?t cater to getting enough of it in!

-OH THOSE OFFICE GOODIES! Come prepared! You know that someone will be bringing in cookies, or holiday snacks and cakes and all of the other regulars. Arm yourself with healthy snacks so that as those afternoon munchies come on, you don?t head into the breakroom for round two of ?temptationland?.

-When going to a party, eat a light meal or snack ahead of time so that you aren?t starving by the time you get there. When you are hungry, appetizers are easy to overindulge in and can add calories up quick.

-At holiday dinners, avoid breaded foods, extra rolls, gravy, dressings, butter and cheese. Select grilled meats and try dressing them up with mustards, cranberry, and spices.

-Keep track of your alcohol consumption. The average alcoholic drink contains 150-200 calories per glass. In just 2-3 drinks, you?ve drunk the equivalent to a meal! If you want to have a drink, especially on days where you are planning a big meal, choose wisely. For example, instead of having a full glass of wine, try mixing half a glass of wine with a diet soda or sparking water. This will help cut your calories in half. Also, avoid the drinks that involve sweet mixes and multiple liquors. Sugar and calories add up fast!

-Focus on the people & conversation, not the food. Make your focus to spend time with family and friends catching up on the year-in-review!

Julie Wilkes, M.A. - Exercise Physiology, Owner, PushPoint Fitness For more tips and exercise plans, visit Julie at PushPoint Fitness.

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Pets today suffer from allergies, skin problems, hypertension, heart disease, cancer, liver and kidney failure, and other serious illnesses. These conditions have been exacerbated by the tainted foods we feed our pets, and the lack of vitamins, minerals, enzymes and other nutrients in their diets. Commercial grade pet foods may contain harmful additives and processed grains, instead of high quality proteins. These foods weaken the immune system, providing the environment for disease to gain a foothold.

Improving your pet's health is relatively simple. It is a matter of feeding your pets natural, whole foods, and ensuring a proper balance of vitamins, minerals and micronutrients is achieved. I recommend the following basic diets for dogs and cats, try them and watch your best friend grow healthier and happier before your very eyes!
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