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Health and NutritionYour online guide to health, weight loss, and fitness!

You CAN change your body NO MATTER HOW OVERWEIGHT YOU ARE. It's all about losing one pound at a time. Your unwanted pounds will start dropping within a few days if you begin using these FUNDAMENTAL DIETING METHODS. Getting back to the fundamentals is the best way to get results. Remember it is not only about losing WEIGHT, it is also about becoming HEALTHY. With the help of world renowned health expert, Regula Wittmer, you will be able to shed those extra pounds and create a healthier lifestyle. Just take a look at some of the testimonials. No matter who you are, through the information provided in this e-book, you will finally be able to take control of your weight and health. This is not intended to be just another "DIET BOOK". Don't be fooled by companies and media who offer you diet pills, and diets that don't work . We want to give you solid yet simple information on how to transform your body. Regula has worked with hundreds of people throughout the past 20 years, finding ways to lose body fat and keep it off. There is a lot of information out there, some good some bad. Many great books have been written, yet people are getting more and more confused. With this information we want to share with you Regulas experiences and success in the fight against fat. We know you will be very happy with the results.

You will learn about proven facts:

-How to lose weight without going hungry
-Which foods make you fat
-What to avoid
-A simple exercise that burns the fat

All you ever need to know to lose fat fast and stay healthy. We urge you try this e-book. Don't hesitate to take control of your health, because you can't afford to. Did you know that apart from the negative social and psychological impact of being overweight, that you are more likely to develop these diseases if you remain overweight:

Increased risk of HEART ATTACK, STROKE and HIGH BLOOD PRESSURE
Increased risk of HERNIAS, VARICOSE VEINS and ARTHRITIS
Increased risk of COMPLICATIONS during SURGERY or PREGNANCY
Increased risk of RESPIRATORY PROBLEMS and CANCER
Tripling the risk of TYPE 2 DIABETES

You can't take your health for granted, which is why we've developed this e-book. Not only will it help you lose weight if that is your concern, but it is a guide to making better choices and leading a healthy lifestyle. Try other diets, health programs, and diet information. In fact we encourage you to do so, but most likely you will end up in the position you are in now. We offer you all you need to know, because we want so you feel healthy, and alive!!!

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About the Author

Swiss born Regula Wittmer is an internationally recognized Nutrition, Fitness and Wellness Specialist. She is a certified Nutritional Consultant, a certified Fitness and Lifestyle Appraiser, a certified Nutrition and Wellness Specialist and holds a Diploma in Naturopathy. Known for her ability to deliver highly effective health speaches and seminars, Regula is an accomplished Wellness and Spa Consultant with a proven track record of getting results.

Moscow Region - Kommersant

Sat, 13 Sep 2008 09:35:00 GMT
Moscow Region is located in the basin of the Volga, Oka, Klyazma, and Moscow rivers and covers an area of 46 000 square kilometers. This is an area larger than Denmark, Switzerland ...

Topics on Raw Food ProductsLibido for Men



Adam Kessler is the President of Fitness Planning Consultants, Inc. located in Columbus, Ohio. Their company focuses on teaching people how to safely and permenantly lose weight. He also runs an athlete training facility called Sports Conditioning Specialists. Check out their free report on losing weight at http://fitnessplanning.com.
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Libido for Men

Wheatgrass Tablets



The increasing interest in nutrition and in the nutritive value of foods has greatly influenced food choices. These choices are based on foods that are rich in nutrients, low in calories, and free of synthetic additives. In an effort to reduce fat consumption, whole milk and cream are being replaced by low-fat milk and yoghurt; herbs are replacing butter as seasoning for vegetables; more fish and fresh vegetables are being consumed; and fresh fruits are substituted for desserts that are high in calories. The use of basic methods of preparation, such as blanching, poaching, steaming, and grilling, that will conserve nutrients is equally as important as providing variety. Synthesizing classical cookery with these principal that lead to the health and well-being of the individual is basic to modern cooking.
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Wheatgrass Tablets

Organic Liquid Fertiliser - 250ml



LIMITING TELEVISION:
You should limit television viewing to about one or two hours each day (this includes playing video games or using the computer). Watching television encourages lack of exercise and exposes the viewer to fatty food commercials.
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Organic Liquid Fertiliser - 250ml

Hemp Oil Skin Care | Dr Wheatgrass | Dr Wheat Grass | Dr Wheatgrass Supershots | Dr Wheatgrass Skin Cream

Not just A blog about Wheatgrass Juicing

Wheatgrass JuicingHigh Alkaline Foods Diet & Their Benefits

Mostly all fruits and vegetables are alkaline but to gain maximum benefit one must try and consume high alkaline foods. High alkaline foods can help achieve optimal benefits from the food we eat while at the same time keeping our body ph balanced. Children and senior citizens have small appetites and by giving them high alkaline foods one can insure that they get enough nutrition even in small portions.

To maintain a healthy body ph one needs to consume 60 % alkaline foods and the rest 40% can be acidic but to restore a healthy ph balance the alkaline food should make up about 80% of the entire food intake. Here is where the high alkaline foods step in.

In the vegetable category mostly all the items are alkaline but there are a few that are considered high alkaline foods. Raw spinach falls in the high alkaline foods segment. But this high alkaline food if cooked becomes acidifying. Similarly asparagus which are definitely high alkaline foods are good only if green; the white tips are acidic and should be left out of the cooking. High alkaline foods are essential for the body and unless one has a death wish they should not be left out of meals. Onions, barely grass and parsley are also high alkaline foods. Onions can be eaten raw for maximum benefit or cooked with other vegetables. Green vegetables juices are also considered to be part of high alkaline foods. Salt intake should be limited but always use sea salt which has iodine so as to get alkalized by salt too. A bit of salt can make a glass of vegetable juice quite tingling for the taste buds.

Apart from vegetables, fruits are also high alkaline foods. Lemons and limes even though acidic in their essence, once digested by the body leave and alkaline ash. So this fruit even though is acidic in nature has an alkalizing affect on the body. Lemons are high alkaline foods and apart from the vitamin c in them are also loved for their tangy flavor. Lemonades can work wonders in refreshing a tried body both long and short term. High alkaline foods can help rid one of depressions as well as tiredness. Papayas are also high alkaline foods and release a lot of alkaline ash. Consuming papayas regularly leads to glowing skin as well as shiny hair. Water melons are also high alkaline foods but they should not be combined with other foods since they do not make good combination foods. Mangoes and grapefruit also are found on the high alkaline foods chart.

Olive oil has a special place on the high alkaline foods chart. It is very alkalizing and food cooked in olive oil can do wonders for the body ph. Olive oil is even recommended for the skin and hair to improve their texture. Herb teas and lemon water are also high alkaline foods. Herb teas make good beverages for those cold days while lemon water shall refresh you on a hot afternoon.

Having these high alkaline foods will help the body fight diseases and also cure them. Consuming high alkaline foods also increases the life span.

Discover How Alkaline Foods Work and Why High Alkaline Foods Diet Is Recommended, including Free Foods Chart: http://www.AcidAlkalineDiet.com/Health

Topics on Wheatgrass JuicingHealth & Beauty



So you're thinking of purchasing an exercise bike? Good for you! Have you found the perfect spot for it in your home? First, you must know your options. Exercise bikes have changed with the times and now you can choose from more than just an upright. There are semi recumbent and recumbent bikes as well.
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Health & Beauty

Cola Nuts



However, this fluid also contributes to the swelling. In asthma, the innermost lining of the airways is filled with cells and fluid that, as with the scraped knee, are a product of the inflammatory response. These cells and the associated swelling contribute to the obstruction of the airways in asthma attacks. Steroids, the medication most often utilized for difficult to manage flares of asthma, help to reduce inflammation in the airways.
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Cola Nuts

Kids can turn trash to treasure with Earth Day crafts - WFAA

Tue, 02 Sep 2008 00:58:00 GMT
—Cut a square of felt that's approximately 4-1/2 inches long by 4-1/2 inches wide. —Lay the wine corks on their side on the square in any pattern of straight lines that you'd ...


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