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Vitamin D is known as the sunshine vitamin.

It is manufactured in the skin by being exposed to sunlight.

As you get older, your need for Vitamin D increases because even with sufficient sunlight, your body may not be able to manufacture enough Vitamin D.
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Sinus Health



Like many sufferers of the acid reflux disease, you may be aware of many possible medications and lifestyle changes that can help you relieve your symptoms. One of these is to consume an acid reflux disease diet. This will not only help you to prevent and soothe the symptoms of acid reflux disease, but will also aid in improving your overall health, as the recommendations in any acid reflux disease diet are very beneficial to the body in general. You may also find that other digestive and health ailments are improved as a by-product of the acid reflux disease diet, which makes it a very good plan to try out for several reasons.
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Chinese Goji BerrysHealthy Eating Can Reduce Risks of Heart Disease and Stroke

Heart disease and stroke are the leading causes of death and disability
for both men and women in the Western World. Overweight people are more
likely to have high blood pressure, a major risk factor for heart disease
and stroke, than people who are not overweight.

Very high blood levels of cholesterol and triglycerides (blood fats) can
also lead to heart disease and often are linked to obesity. Being overweight
also contributes to angina (chest pain caused by decreased oxygen to the heart)
and sudden death from heart disease or stroke without any signs or symptoms.

Several types of cancer are associated with obesity. In women, these include
cancer of the uterus, gallbladder, cervix, ovary, breast, and colon. Overweight
men are at greater risk of developing cancer of the colon, rectum, and prostate.

Nutritionists have always linked eating fruits and vegetables with reduced risk
for heart problems. More evidence shows that consumption of saturated fat,
trans fat, and dietary cholesterol increases the risk of coronary heart disease.

There are thousands of foods in the world, and all of them have some nutrients.
The World's Healthiest Foods, however, are those, which are the most nutrient dense.
Nutrient density is a measure of the amount of nutrients a food contains in comparison
with the number of calories it has. The higher the level of nutrients compared to the
number of calories, the more nutrient dense a food is.

You can reduce your risk of developing this type of diabetes by both losing weight
and by increasing your physical activity. Healthy Foods are nutrient dense,
they provide the essential nutrients that promote good health. These foods
also aid the body in eliminating toxins and some increase your metabolism.

Fish oils and olive oils are healthy fats that target abdominal fat.
Dairy foods, fish, soy, nuts, olive oil and green increase the body's
fat burning process.

Foods that are high in potassium, a mineral that is abundant in vegetables and
fruits, helps the kidney excrete excess sodium. Many people with high blood
pressure take water pills that provide this same function. The secretion of
sodium helps to contribute to a healthy blood pressure.

That means these nutrient rich foods have the power to help you look and feel
your best, Fruits and vegetables can provide long-term health benefits.
If eating right can reduce our risks of health problems - why doesn't everybody do it?

Start eating healthy today with the healthy menu planner at http://www.healthymenumailer.com and start to significantly lower your risk for heart disease and stroke. Healthy food can be delicious, easy and inexpensive. See for yourself today.

Dietitian David Grotto believes in ‘101 Foods That Could Save Your ... - Worcester Telegram

Wed, 05 Mar 2008 21:51:25 GMT

Dietitian David Grotto believes in ‘101 Foods That Could Save Your ... Worcester Telegram, MA - Mar 5, 2008 Acai (pronounced ah-sigh-ee) berries and goji berries, also known as “wolfberry,” are two foods that are gathering a fan base, according to Grotto. ...

Studies Show Goji Berries Are Among the Most Nutritious Foods on ... - Natural News.com

Wed, 02 Apr 2008 16:04:05 GMT

Studies Show Goji Berries Are Among the Most Nutritious Foods on ... Natural News.com, AZ - Apr 2, 2008 According to Chinese legend, a man that ate Goji soup lived to be 252. Researchers began studying Goji Berries expecting to find similar results to other ...

Expo West Explosion! - The Beverage Network

Wed, 19 Mar 2008 15:37:52 GMT

Expo West Explosion! The Beverage Network - Mar 19, 2008 Bossa Nova – is launching a new 5 SKU Superfruit Juice line available in Acerola Juice with Mango, Acerola Juice with Red Peach, Goji Berry Juice with Tart ...

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Health and WellbeingAtkins Diet - Good or Bad? The 6 Steps Analysis

The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet.

The Atkins diet, first introduced in 1972 by cardiologist Dr. Robert Atkins, is considered the most extreme of the low carb diets. Hundreds of research studies by universities and research teams throughout North America, Europe, and Asia have been conducted on the Atkins diet.

The Atkins diet, as with any diet program, has its good and bad points - but, whatever side you are on, one thing is for sure. Dr. Atkins, and the Atkins diet, has done for the diet and nutrition industry what Mohammad Ali did for the boxing industry. Dr. Atkins created new awareness and introduced new concepts that will forever affect how we look at diets for weight loss as well as diets for health. Although the low carb diet was first written about in the late 1800's, low carb dieting truly came to life with the birth of the Atkins diet.

Let's take a look at three good and bad points of the Atkins diet.

Atkins diet - the good stuff.

1. THE ATKINS DIET BURNS FAT FASTER THAN ANY OTHER DIET. The human body is designed to use two different fuels to sustain life - glucose from carbs or ketones from fat. Glucose is the primary fuel, fat the backup. Every weight loss diet is based on the concept of burning fat. Conventional diets generally are designed to burn fat by starvation - by eating fewer calories than you use every day. This causes the body to dip into its reserve energy source - the fat surrounding your abdomen and your thighs first.

The Atkins diet approaches fat burning a different way. It limits the glucose (carb) intake so the body adjusts itself to using ketones (fat) as its primary fuel. Normally within three to four days of starting, your body is literally a fat burning machine on the Atkins diet.

2. THE ATKINS DIET DOESN'T LEAVE YOU HUNGRY. Unlike most conventional diets, the Atkins diet is not based so much on calorie intake. Dr. Atkins does, however, warn that you should not stuff yourself but only eat until satisfied. Also, since you are replacing carbs with protein, and the main protein source is meat, a high percentage of each meal will consist of meat and fat. Meat and fat are more fulfilling and much slower to digest. Not only do you feel more satisfied at dinner, but it will stay with you longer on the Atkins diet.

3. THE ATKINS DIET IS SAFE AND HEALTHY. The vast majority of studies show the Atkins diet to be extremely healthy, in comparison to other conventional weight loss and lifestyle diets. Nearly every study shows the Atkins diet the winner in reducing cholesterol, triglycerides, and blood pressure. In addition, many cases of acid reflux, sleep apnea, and diabetes have either had the symptoms reduced or completely disappear while on the Atkins diet.

Also, you'll often hear "we have no way of knowing the long term safety of low carb diets". Fact is, the Atkins diet has been around for over 30 years - longer than most other weight loss programs. Although first written about at the end of the 19th century, the low carb diet has actually been around for centuries prior to that.

How so? The North American Eskimo. Their diet has primarily been no or very low carbs. Yet chronic diseases that are epidemic today, such as diabetes and heart disease, were practically unknown among the Eskimos. At least this was true until they were introduced to sugar and white flour. The Eskimos have been well studied and found to be a healthy and hardy bunch, even after centuries of living on a low carb diet. Yes - a low carb diet much more extreme than even the Atkins diet.

Atkins Diet - The Bad Stuff.

4. THE ATKINS DIET BURNS FAT TOO QUICKLY. The primary concern here is toxic overload. When toxins enter you body, either from environmental sources or from additives in prepared foods, your body's defense mechanism will quickly try to eliminate them through the liver and kidneys. Quite often the overload is such that the body will also hide some of these toxins in your fat cells. When burning fat these toxins are released again into your bloodstream. You can experience toxic overload when you burn fat too fast, as in the first weeks or months of the Atkins diet.

5. THE ATKINS DIET CAUSES FATIGUE. Yes, initially it does - for a couple of reasons. First, switching fuels from glucose to ketones is stressful to the body. It's a drastic change in your metabolism. You might say it's similar to mild drug withdrawal. Many people actually do have a "carb addiction" and not even realize it. Secondly, as we learned a minute ago, your body will quite likely be working hard dealing with toxic overload if burning fat too fast, as early in the Atkins diet.

6. THE ATKINS DIET LACKS GOOD NUTRITION. Plant life is the basic nutritional source for all living creatures, including humans. When an animal eats plants, some of the nutrients, such as calcium and other minerals, are sent to different parts of the body where needed. And even if we eat an animal from nose to tail, including the bones, we are still missing some of these nutrients and essential enzymes that are burned up in the metabolic process. Good nutrition suffers when we drastically limit carbs, particularly with the induction phase of the Atkins diet.

Atkins Diet - Is It Right for You?

The Atkins diet has been proven safe, effective and Dr. Atkins' nutritional concepts are basically sound. This is probably the best choice for fast weight loss for an upcoming wedding or cruise - or to jump start your new life. A lot of water and a GOOD vitamin supplement are strongly recommended with ANY diet, but particularly with the Atkins diet.

The Atkins diet can be adjusted to a less aggressive program if you have a lot of weight to lose and wisely choose to lose the pounds more slowly over a longer period of time. This would be less stressful, much healthier and give the stretched skin a chance to shrink. Skipping the induction phase is one way. You may find this more sustainable over the long haul using the Atkins diet.

One important key to health and success with any low carb diet is to make every carb count by choosing nutrient dense live carbs. These include fresh vegetables such as broccoli, cabbage, spinach, and green beans. This is critical where total carbs are very limited - such as with the first two stages of the Atkins diet.

About the Author

Author: Mickael Kerenterff. For more information, please visit my website at http://www.SuccessfulWeightLossSecretsRevealed.com where you can grab a free e-course about Weight Loss Secrets. You will discover How to Get Rid of those Stubborn Body Fats, Lose Weight Easily, and Overall Maintain a Healthy, Sexy Body!


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